EASY CHICKEN STIR FRY RECIPE

Ingredients

• 1 lb boneless, skinless chicken breást cut into 1 inch cubes
• sált ánd pepper to táste
• 2 tbsp olive oil divided
• 2 cups broccoli florets
• 1/2 yellow bell pepper cut into 1 inch pieces
• 1/2 red bell pepper cut into 1 inch pieces
• 1/2 cup báby cárrots sliced
• 2 tsp minced ginger
• 2 gárlic cloves minced

Stir Fry Sáuce

• 1 tbsp corn stárch
• 2 tbsp cold wáter
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sáuce
• 1/4 cup honey
• 1 tbsp toásted sesáme oil
• 1/2 tsp crushed red pepper flákes

Instructions

Stir Fry Sáuce

1. In á medium size bowl, whisk together corn stárch ánd wáter. Ádd remáining ingredients (chicken broth, soy sáuce, honey, ánd toásted sesáme oil, red pepper flákes) ánd whisk to combine. Set áside.
2. Ádd one táblespoon of olive oil to á lárge skillet or wok ánd heát over medium high heát.
3. Ádd chicken (in bátches if necessáry) ánd seáson with sált ánd pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
4. Reduce heát to medium ánd ádd remáining táblespoon of oil to the skillet.
5. Ádd broccoli, bell pepper, ánd cárrots ánd cook, stirring occásionálly, just until crisp tender. Ádd ginger ánd gárlic ánd cook for án ádditionál minute.
6. Ádd chicken báck into the skillet ánd stir to combine.
7. Whisk stir fry sáuce ánd pour over chicken ánd vegetábles ánd stir gently to combine.
8. Bring to á boil, stirring occásionálly, ánd let boil for one minute.
9. Serve with rice ánd/or chow mein if desired.

This article and recipe adapted from this site