Chicken and Broccoli Stir Fry.

Chicken and Broccoli Stir-Fry

You’re a skillet away from this delicious Chicken and Broccoli Stir-Fry! In this quick and easy Southeast Asian-inspired recipe, all the magic occurs in a single pot and yields a highly nutritious dish bursting with flavor. Crisp, tender chicken accompanied by juicy broccoli is bathed in a mouthwatering sauce.

Yields: 4 servings

Serving Size: 1 1/2 cups

Calories: 256

Total Fat: 18g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 32mg

Sodium: 475mg

Carbohydrates: 15g

Fiber: 1g

Sugar: 6g

Protein: 11g

Ingredients

•          2 teaspoons sesame seeds

•          3 tablespoons light soy sauce, optional Tamari

•          1 tablespoon honey

•          2 teaspoons lemon

•          2 tablespoons sesame oil

•          1 tablespoon cornstarch or flour

•          1 tablespoon extra-virgin olive oil

•          1.25 pounds chicken breast filets, cubed

•          1 medium onion, coarsely chopped

•          1 (1-inch) ginger root, peeled and finely chopped

•          2 cups broccoli florets

•          1/4 teaspoon black pepper

Instructions

1.           Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside.

2.           Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside.